Answer: There are a lot of things going on in the profession! Years ago health insurance did not even cover mental health. Now health...

Quarantine is over and you still feel lonely? Surprisingly it has been somewhat of an adjustment for many people. Even if we are not...

Over the past year studies have been done regarding the pandemics effect on intimate relationships. Researchers have found a wide range...

A study done in the UK found retirement increases the chances of suffering from clinical depression by around 40%, and of having at least...

We, as women are often plagued by other people trying to control the smallest of our freedoms, how we spend our time. Not all of course,...

So the buzz is that negative ions from salt lamps can decrease depression and improve overall mood and happiness. This is partially true...

Many people automatically think that they cannot afford counseling services if they do not have insurance. I challenge you to think...

I have no formal certification in this area. I am not an LMFT (Licensed Marriage and Family Therapist) I am, however, very good at...

Does this seem to have no end in sight for you? Broken dreams, postponed goals, lost time? It does for many of us. We have all come...

I've lost count of how many times clients and others have told me they tried to find a therapist and gave up. Phone calls not...

It's time to say something about appointments and cancellation fees. Personally if I miss any doctor appointments I have to pay a $40 ...

I am not surprised at the obsession with following this current event. It is however, causing a great deal of suffering for ALL...

At this time, you probably know yourself very well. You know what you like, what you want. You know your qualities and faults very well....

https://www.talkspace.com/blog/what-i-wish-someone-had-told-me-about-how-therapy-actually-works/ This Article is amazing and I hope it...

I find that using the concepts of feminist theory in counseling sessions is very beneficial. It can take some time to fully accept. I...

I promise that if you call, text or email me, I will respond to you. I have heard and personally experienced great difficulty finding a...

Sounds simple enough, right? But learning to effectively "cope" with things you cannot control can seem impossible. What is coping? To...

So as of yesterday, the days will start to get longer! The winter solstice marks this time of year, usually on December 21st. Seasonal...

In an age of impersonal interactions and corporate everything, I think its important to understand the way a typical counselor works and...

The holidays can be a time of joy and love. Unfortunately, and lets be real, they are not. Winter holidays are an important break in the...