wclarekramer@gmail.com
Question: So why is it so hard to get an appointment?!
Answer: There are a lot of things going on in the profession! Years ago health insurance did not even cover mental health. Now health...
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wclarekramer@gmail.com
Jun 29, 20211 min read
Still Feeling Lonely?
Quarantine is over and you still feel lonely? Surprisingly it has been somewhat of an adjustment for many people. Even if we are not...
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wclarekramer@gmail.com
Mar 17, 20211 min read
Post pandemic relationship decisions
Over the past year studies have been done regarding the pandemics effect on intimate relationships. Researchers have found a wide range...
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wclarekramer@gmail.com
Mar 2, 20211 min read
Is retirement bad for your mental health?
A study done in the UK found retirement increases the chances of suffering from clinical depression by around 40%, and of having at least...
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wclarekramer@gmail.com
Feb 25, 20211 min read
Women suffering without time boundaries
We, as women are often plagued by other people trying to control the smallest of our freedoms, how we spend our time. Not all of course,...
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wclarekramer@gmail.com
Feb 16, 20211 min read
Do himalayan salt lamps really help depression?
So the buzz is that negative ions from salt lamps can decrease depression and improve overall mood and happiness. This is partially true...
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wclarekramer@gmail.com
Feb 4, 20211 min read
Insurance or pay out of pocket.
Many people automatically think that they cannot afford counseling services if they do not have insurance. I challenge you to think...
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wclarekramer@gmail.com
Feb 4, 20211 min read
Couples Counseling
I have no formal certification in this area. I am not an LMFT (Licensed Marriage and Family Therapist) I am, however, very good at...
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wclarekramer@gmail.com
Feb 4, 20211 min read
Quarantine extended or ever-ending
Does this seem to have no end in sight for you? Broken dreams, postponed goals, lost time? It does for many of us. We have all come...
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wclarekramer@gmail.com
Feb 4, 20211 min read
Can't find a therapist and frustrated?
I've lost count of how many times clients and others have told me they tried to find a therapist and gave up. Phone calls not...
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wclarekramer@gmail.com
Jan 18, 20211 min read
Cancelling Appointments
It's time to say something about appointments and cancellation fees. Personally if I miss any doctor appointments I have to pay a $40 ...
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wclarekramer@gmail.com
Jan 17, 20211 min read
Storming the Capitol
I am not surprised at the obsession with following this current event. It is however, causing a great deal of suffering for ALL...
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wclarekramer@gmail.com
Jan 8, 20211 min read
Midlife Crisis and Beyond for Women
At this time, you probably know yourself very well. You know what you like, what you want. You know your qualities and faults very well....
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wclarekramer@gmail.com
Dec 31, 20201 min read
How does therapy work?
https://www.talkspace.com/blog/what-i-wish-someone-had-told-me-about-how-therapy-actually-works/ This Article is amazing and I hope it...
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wclarekramer@gmail.com
Dec 31, 20201 min read
Feminist Therapy
I find that using the concepts of feminist theory in counseling sessions is very beneficial. It can take some time to fully accept. I...
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wclarekramer@gmail.com
Dec 23, 20201 min read
Getting an Appointment
I promise that if you call, text or email me, I will respond to you. I have heard and personally experienced great difficulty finding a...
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wclarekramer@gmail.com
Dec 23, 20201 min read
What is coping?
Sounds simple enough, right? But learning to effectively "cope" with things you cannot control can seem impossible. What is coping? To...
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wclarekramer@gmail.com
Dec 22, 20201 min read
Moving into Light
So as of yesterday, the days will start to get longer! The winter solstice marks this time of year, usually on December 21st. Seasonal...
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wclarekramer@gmail.com
Dec 4, 20202 min read
Understanding your Counselor
In an age of impersonal interactions and corporate everything, I think its important to understand the way a typical counselor works and...
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wclarekramer@gmail.com
Dec 3, 20201 min read
Holiday Stress
The holidays can be a time of joy and love. Unfortunately, and lets be real, they are not. Winter holidays are an important break in the...
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