What is coping?

Sounds simple enough, right? But learning to effectively "cope" with things you cannot control can seem impossible. What is coping? To cope means to "deal with" and attempt to overcome problems and difficulties in a calm or adequate manner. This means in the moment and also in advance! It s big area and alot to cover, but it can be done. You dont have to suffer and live in a world of anxiety, you can learn to cope.

Dont suffer alone. Help is a phone call away.