Over the past year studies have been done regarding the pandemics effect on intimate relationships. Researchers have found a wide range of effects. Most importantly they have learned that
in couples with more healthy dynamics, satisfaction has increased and maladaptive behaviors decreased. Through effort, healthy couples have learned more about each other and have learned to communicate better.
Couples with unhealthy dynamics, those who were on shaky ground, have experienced decreased satisfaction, and an increase in maladaptive behaviors. In addition, relationships in which one or both partners have a history of trauma have suffered an exascerbation of pre-existing problems. It is clear that quarantine has placed extra pressure and emotional strain these couples. It is these couples who are experiencing increased breakups at this time.
Pandemic relationships are navigating new territory with rocky terrain.
There are ways to re-commit to each other. The dedicated efforts of each partner can improve the foundation that was previously on shaky ground.
Whether you choose to stay together or move apart, I can help you to understand your own personal experiences through individual confidential counseling. Together we can re-evaluate how your relationship is working for you. I promise to give you my full attention as you plan for a post-pandemic life.